Extra vitamins
It is not necessary to add vitamins to swallow for a better resistance. Vitamins help maintain your resistance, but if you take more, you do not build resistance.
Vitamin A, C, D, E and B6 and the minerals zinc and selenium contribute to the maintenance of a good resistance. It is not necessary for those extra vitamins and minerals to take. With winter comes again make vitamin manufacturers for advertising. They call people to increased resistance to build for the winter. These commercials are misleading. You have in the summer because the same nutrients as in the winter. Even if you’re too fat, too much or eat unhealthy, do you not by taking extra vitamins. Eat a varied and take 2 daily servings of fruit. Then you get enough vitamins and minerals.
Vitamin D
Only women who are pregnant or breastfeeding do well to folic acid and vitamin D to take. For young children, elderly and people with dark skin, vitamin D properly.
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